Wednesday
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MAX EFFORT
Deadlift 1 rep max
WOD
2 rounds for time of:
Run to Gary ave
Run 400m
Each run begins and ends inside our gym. So you must run to Gary, then return to the gym and then run the 400m course and again return to the gym to finish 1 round. The clock is a continuously running clock there is NO scheduled rest.
Buy out: 100 sit ups.
Post loads and times to comments.....
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