Friday
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Carl as he pulls himself under the bar during Elizabeth.
I would like to remind everyone that Saturday Lenny and Mathy have invited everyone over for the CrossFit games. Please bring a dish to pass and let me or Mathy know if you will attend. Thank you!
WOD:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
