Monday
/For time:
5 rounds for time:
15 deadlifts 225/155lb
:30 hanging L-sit hold
– Legs extended on the L-sit hold.
Post loads and times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
For time:
5 rounds for time:
15 deadlifts 225/155lb
:30 hanging L-sit hold
– Legs extended on the L-sit hold.
Post loads and times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.