Friday!!

Complete as many reps as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots 20/14lb 10/9' target Masters 20/10lb 9/9'

30 cleans 135/95lb Masters-115/65lb

20 muscle-ups

(Scaled Option)

Complete as many reps as possible in 14 minutes of:

60-calorie row

50 hanging knee raises

40 wall-ball shots 14/10lb 10/9

30 cleans 95/65

20 chin-over-bar pull-ups