Wednesday

EMOM 21:

Minute 1 | DB CFHQ manmakers 50/35lb

Minute 2 | 5 back squats

Minute 3 | rest

– Use two DBs for the CFHQ manmakers.

Today's score is heaviest back squat load.

Back squats start at a moderate weight and increase across all 7 sets.

Maintain 3-5 man makers every single round.