Friday!!

AMRAP 20 with a partner:

50 calorie OR 50 Burpees (your choice)

100 KB swings (53/70 lb)

20 wall walks

– Split work as needed; 1 partner works at a time.

For the "burpee or row choice," its one or the other each round NOT both at the same time.

Pre-workout:

Accumulate:

30 KB Turkish get-ups

Post rounds to the Zen.