Wednesday
/WOD
5 rounds for time:
15 push jerks 95/65lb
12 chest-to-bar pull-ups
9 sumo deadlift high pulls 95/65lb
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
5 rounds for time:
15 push jerks 95/65lb
12 chest-to-bar pull-ups
9 sumo deadlift high pulls 95/65lb
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.