Tuesday
/Heavy Day!
7 sets for load:
3 bench presses
Post-workout:
EMOM 8:
:20 handstand hold
– Rest :40
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
Heavy Day!
7 sets for load:
3 bench presses
Post-workout:
EMOM 8:
:20 handstand hold
– Rest :40
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.