Wednesday

This Friday we will be doing our annual “Murph for Miller” charity workout. Every year we do this workout to honor our fallen heroes that died serving our country. We have a local Wheaton resident, SSG Rob Miller a US Army Green Beret that was killed in Afghanistan January 25 2008. He received the Medal of Honor for his actions in combat that day. We ask that you donate any amount to help our local Midwest Veterans Homeless Shelter, Donation details will be posted ASAP.

WOD

5 rounds for time:
30 double-unders
15 box jump-overs 24/20”
9 hang squat cleans 115/75lb
– Athletes must step down from the top of the box.

Post times to the Zen.