Thursday

WOD

5 Two minute rounds of:

7 Deadlifts (for max load)

max strict ring dips

You have 2 minutes to complete the 7 reps of the deadlifts then with remaining time do as many strict ring dips as you are able.

Conditioning: Spend 7-10 minutes performing front and back scales.

Post total load lifted and total dips completed to the Zen.