Thursday

On the 11th day of Christmas my true love gave to me:

11 GHD Sit ups

10 Wall Balls

9 Ketllebell Swings

8 Grasshoppers

7 Pull ups

6 Lunges

5 Burpees

4 front squats

3 box jumps

2 wall climbs

1 power clean

Weightlifting:

On a 20:00 clock:

Build to a 1-rep max clean

Post-workout:

3 sets:

20 weighted GHD hip extensions

10 banded side-steps (left)

10 banded side-steps (right