Friday!!

On the 7th day of Christmas my true love gave to me:

7 Pull ups

6 Lunges

5 Burpees

4 front squats

3 box jumps

2 wall climbs

1 power clean

Partner and Individual WOD

Partner A:

12 Hang Power Snatch 95/65lb

5 Over the Bar Burpees

Meanwhile....

Partner B:

Rows for calories in the time it takes partner A to finish.

Partner A cannot begin the Hang power snatches until Partner B begins rowing. When Partner A finishes the 5th Burpee then Partner B stops rowing. And Switch!

In essence the partners are battling against one another to obtain the most calories.