Friday!!
/WOD
5 Rounds for time of:
9 Dumbbell Hang power snatch Right arm 50/35lb
9 Dumbbell Hang power snatch Left arm 50/35lb
36 Double unders
9 Dumbbell thruster Right arm 50/35lb
9 Dumbbell thruster Left arm 50/35lb
Post times to the Zen.
WOD
5 Rounds for time of:
9 Dumbbell Hang power snatch Right arm 50/35lb
9 Dumbbell Hang power snatch Left arm 50/35lb
36 Double unders
9 Dumbbell thruster Right arm 50/35lb
9 Dumbbell thruster Left arm 50/35lb
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.