Thursday

Weightlifting/WOD

12 minutes to Squat clean and Jerk as much total weight as possible. You must use at a minimum the same weight you used two weeks ago.

Each rep is a considered a lift. Meaning that the squat clean counts as a rep and the jerk counts as a separate rep. SO if you fail a jerk, the clean still counts. BUT, the clean will not count again until the jerk is completed. Ultimately you will most likely end with one more clean than the jerk.

Conditioning: Back Squats 5x5 at a ‘feel good’ weight. (Stay with same load throughout)

Post total reps and total weight lifted to the Zen.