Tuesday

Weightlifting:

Loads are to be heavier than last week. Warm up to a heavier load and then begin your first set of five.

Snatch 5x1

Snatch Pull 3x3

Front Squat 5x2

Conditioning:

50 GHD sit ups or ABmat sit ups

50 Reverse hypers or Hip Extensions

partition reps as needed.

Post loads to the Zen.