Thursday

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/50 lb.
From 5:00-10:00 use 95/65 lb.
From 10:00-15:00 use 115/80 lb.
Continue adding 20/15 lb. every 5 minutes for as long as you are able.

Post number of minutes completed to Zen.