Tuesday

Weightlifting:

EMOM 12 minutes:

First four minutes 3 reps of squat clean each minute @ 80%

Second four minutes 2 reps of squat clean each minute @ 83%

Third four minutes 1 rep of squat clean each minute @ 85-90%

Then:

Back Squat 5x3 @ 80%

Conditioning:

3 sets of Ring Crunches 10-20 reps

3 sets of push ups @ 50%

3 sets of SCALES front and back