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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
  • Schedule/
  • Location/
  • Store/
  • Members/
    • WODs
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    • Supplements
September 19, 2021

Monday

September 19, 2021/ Jason Homesley

WOD

3 Rounds for time of:

24 Alternating single arm dumbbell push jerks 50/35lb

50 Double Unders

24 Weighted Step ups 24/20” with 50/35lb dumbbell

50 Double Unders

September 19, 2021/ Jason Homesley/

Jason Homesley

  • Tuesday
  • Friday!!
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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