Friday!!
/AMRAP in 20 minutes: (you may do the exercises in any order but you have to run 200m before each exercise)
Run 200m
20 Burpees
Run 200m
20 Weighted step ups 50/35lb on 24/20” box
Run 200m
Row 20 calories
Run 200m
20 Box Jumps
Post rounds to the Zen.
