Thursday

WOD A

For time:

21-18-15-12-9-6-3
DB Deadlift
DB Floor Press*
DB Squat Clean

*Laying on your back on the floor press dumbbells like a bench press

WOD B

For Time:
21-18-15-12-9-6-3
Weighted Deadlift
Push-up
Weighted Front Squat

Use whatever you have for weight in either WOD.