Thursday
/Weightlifting:
Power Clean 3,3,3,3,3,3*
*Loads should be heavy enough that your last set of 3 is within 10-15% heavier than your first set of 3.
Conditioning:
5 sets of
Push ups @ 35% of max
10 V-ups
5 Around the world planks or 10 Reverse Hypers
Post loads to the Zen.
