Monday
/WOD
20 Minute AMRAP
8 Chest to bar pull ups
16 Dumbbell alternating dumbbell push press 55/35lb
8 One legged squats alternating
Post total rounds to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.