Tuesday
/Weightlifting:
EMOM 14 Minutes
Even Minutes: Overhead Squats x3 (as heavy as you are able)
Odd Minutes: Max reps double unders
Conditioning:
50 GHD Sit ups Or 50 Butterfly sit ups with ab mat
50 Hip and Back Extensions Or 50 Supermans or swimmers.
Post loads and total double unders to the zen.
