Wednesday
/WOD
20 minute AMRAP
Starting weight is 95/65lb. after the first round you may add weight or take weight off at any time.
Power Cleans 10,8,6,4 and every round after that will be 2 reps
Every round will end with a 200m run.
The workout will be scored by the total weight lifted during this workout. So keep track of your weights.
You are responsible for changing your own weight.
Post total rounds and total weight to the board and Zen.
