Tuesday

Olympic Weightlifting Total

Snatch 1,1,1

Clean and Jerk 1,1,1

You will begin by warming up the snatch. When you’re ready you will attempt your first lift for a 1 rep max. You will have three attempts to find a one rep max for the snatch. Then you will move onto the Clean and Jerk and repeat.

You must receive the bar in the squat for both lifts for it to be considered a ‘good’ rep. With the Jerk a ‘press out’ is not allowed. You may push or split jerk.