Something Completely Different

EMOM - 20 minutes

Using a Kettlebell of a weight you determine do the following every minute on the minute.

1st Minute: Turkish Get Up (Left-Right)

2nd: Single Leg Romanian Deadlift (5x per leg)

3rd: Turkish Get Up (L-R)

4th: Goblet Squat (use KB) x10 reps

Conditioning:

Scales (Front and Back) 5 min.

Bumper Lifts: 3x10