WOD
/5 Rounds for time:
6 Chest-to-bar pull-ups
10 Box Jumps (24/20)
12 DB Power Snatches (50/35) Masters+ 35/20 - Scale appropriately)
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
5 Rounds for time:
6 Chest-to-bar pull-ups
10 Box Jumps (24/20)
12 DB Power Snatches (50/35) Masters+ 35/20 - Scale appropriately)
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.