Thursday 16-July-2020: Weightlifting

EMOM 16 minutes

1st: Back squat x3 (select weight by feel…)

2nd: 25% Push-up max

3rd: Back squat x3

4th: Pull-up negative x2

Repeat for 16 minutes.

Conditioning:

Scales (front and back)

Sit-up sequence: x5 sets of…

Hollow-body hold (15 sec. on/10 sec. rest) x1

V-up x3

Sit-up x5