Monday

Do mobility or a workout you missed.

On the 10th Day of Christmas my True Love gave to me,

10 Wall balls

9 Kettlebell swings

8 Grasshoppers

7 Weighted Box Step ups

6 Jumping Lunges

5 BURPEES

4 Front Squats

3 Box Jumps

2 Wall Climbs

1 Power Clean

WOD

Complete as many rounds as possible in 20 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powercleans, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to the Zen