Friday

On the 8th Day of Christmas my True Love gave to me,

8 Grasshoppers

7 Weighted Box Step ups

6 Jumping Lunges

5 BURPEES

4 Front Squats

3 Box Jumps

2 Wall Climbs

1 Power Clean

WOD

AMRAP in 20 minutes for TOTAL weight of:

5 Power Cleans (your choice of weight)

7 Push ups (as long as your chest touches the deck all forms of push up are Rx)

20 Double unders or 40 single unders (both are Rx today)

The goal is to move the most weight, either by doing more rounds with a light/moderate weight or fewer rounds really heavy. The Score is by total weight.

Post total weight and rounds completed to the Zen.