Friday

WOD

You will have 8 minutes to complete a 1000m Row. When you finish the row, you will then ‘rest’ until the eight minute mark and then you will have 10 minutes to complete the weightlifting complex listed below.

0-8:00 1000m row

8:00-18:00 max load of 5 deadlift, 3 hang clean, 1 jerk

Post row times and loads to the whiteboard and the Zen.