Friday!!

WOD

For time complete the following exercises in any order. Once you start an exercise you must finish it.

30 Reps of Kettlebell swings 70/55lb

30 Reps of Thrusters 75/55lb

30 Reps of Toes to bar

30 Reps of Burpees over the bar

30 Calories on the rower.

Post times to the Zen.