Monday

Max Effort:

Max Push ups. The only rest you may take is in a plank position, no downward or upward dog. These are HONEST push ups. Chest to deck, extension and head facing forward. You will only hurt yourself and the program will not work properly if you do not hold high standards.

WOD

For time:

Row 50 Calories

75 Burpees

150 Sit ups

200 Double unders

Post push up max and times to the Zen