Friday

WOD

21-18-15-12-9 rep rounds of Overhead walking lunges 50/35lb*

42-36-30-24-18 rep rounds of Alternating HANG dumbbell power snatches 50/35lb

21-18-15-12-9 rep rounds of Toes to bar

*The weight must be overhead, but may use one or two hands.

Post times to the Zen.