Wednesday
/WOD
3 Rounds for time of:
Run 400m
21 Burpees
12 Pull ups
AFTER WOD do 5 sets of push ups @40% of max
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
3 Rounds for time of:
Run 400m
21 Burpees
12 Pull ups
AFTER WOD do 5 sets of push ups @40% of max
Post times to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.