Tuesday

EMOM for 15 minutes:

First five minutes on the minute: Hang squat clean x3

Second five minutes on the minute: Hang squat clean x2

Third five minutes on the minute: Hang squat clean x1

THEN:

Back Squat 3x3 @80%

Push ups 5 sets at 35% of max

Scales for 10 minutes

Post clean weight and backsquats to the Zen.