Thursday

WOD:

Deadlift 5-5-3-3-3-1-1-1-1 reps

Again the 5 rep rounds and the 3 rep rounds are touch and go. ALL lifts must be lowered tothe ground or it is a NO rep, no dropping.

After the deadlifts, it is very important that you work on shoulder mobility!!!! Trust me!!

Post loads to the Zen.