Wednesday

WOD

Tabata Front Scale alternating between right and left 8 intervals of each

Rest 1 minute

Tabata Back Scale alternating between right and left 8 intervals of each

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Each leg is 8 intervals per movement. You will alternate between left and right the entire workout.

The intervals will be scored pass or fail. You either hold it for 20 seconds or you do not. One interval is 1 point.

THEN: Tabata row for distance. Guys try to break 1000m, ladies try to break 850m.

Post score for the 32 intervals and post tabata row meters to the Zen.