Friday!!!
/For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap 12 minutes
Men: 95 lb.
Women: 65 lb.
Post time or reps to the Zen and post your scores to the Games site!!!
