Thursday

WOD

Not for time:

10 minutes of scale practice

10 minutes of handstand practice

10 minutes of L-sit practice

10 minutes of stretchi

OR:

3 rounds for time of:

30 seconds right front scale

30 seconds right back scale

30 seconds left front scale

30 seconds left back scale

1 minute handstand hold

1 minute L-sit 

Post times to the Zen.