Monday
/You will have 45 minute to complete all three lifts. You will warm up loads and then be allowed 3 attempts at each lift.
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post loads and Total to the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.