Thursday
/EMOM 16 minutes
Even: Deadlift x5
Odd: Dumbbell single arm push press x5 Right, x5 Left.
Conditioning:
SLIPS
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
EMOM 16 minutes
Even: Deadlift x5
Odd: Dumbbell single arm push press x5 Right, x5 Left.
Conditioning:
SLIPS
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.