Tuesday

WOD

15 minutes AMRAP*

3 Deadlifts

2 Hang SQUAT cleans

1 Jerk (push/split)

*this is not an amrap to do as many rounds as possible, this is about how much weight you move. The workout will be scored on how much total weight is moved for each completed 6 rep round. The goal is to go heavy.

Post total weight moved and heaviest individual weight moved to whiteboard and the Zen.