Monday
/WOD
Five 5 minute rounds of:
1 Minute of Strict pull ups
1 Minute of Push ups
1 Minute of Sit ups
1 Minute of Squats
1 Minute of rest
Post total reps to the Whiteboard and the Zen.
WOD
Five 5 minute rounds of:
1 Minute of Strict pull ups
1 Minute of Push ups
1 Minute of Sit ups
1 Minute of Squats
1 Minute of rest
Post total reps to the Whiteboard and the Zen.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
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