Wednesday

WOD

21-18-15-12-9-6-3 deadlifts adding 20/15lbs every round.

10 over the bar burpees every round

The first round of 21 reps will begin with 135/95lbs. The 18 reps will consist of 155/110lbs and every round after that will add 20lb (and 15lbs for women). When you reach the 3 rep rounds you will continue to repeat the 3 rep round adding weight each time. After every round you will complete 10 over the bar burpees. Athletes are responsible for loading their own bars.

There is an 18 minute time cap.

Post the load you finished with and how many rounds you completed.