Tuesday

EMOM

14 Minutes

Even Back Squat 3 reps @ 80%

Odd: Max Rep Sit ups

Conditioning:

2-4 rounds of:

10 Ring Crunches Or Mountain Climbers on the rings (your choice)

5 Inverted Hangs to Lower

10 Hip and Back extensions

Post total number of sit ups and the your loads to the whiteboard and the Zen.