Tuesday

Snatch 4x2 @ 80-85% of 1 rep max (start at 80% and each set of 2 work your way up to 85%)

EMOM-14 minutes

Even: Front squat 3 reps at 83%

Odd: Strict Pull ups ~or~ Weighted pull ups 5-7 reps

Conditioning:

2-4 rounds

5 inverted hangs on rings

7 muscle snatches (light to moderate weight)

10 Strict slow push ups (on rings if you feel up to it).