Tuesday

EMOM 15 minutes
Even: 3 Push Press (115/75)
           7 KB Swings (55/35)
Odd:  3 Hang Power Cleans (115/75)
           7 Thrusters (115/75)

Conditioning: 3 Rounds
10 V-ups/GHD Situps
10 Supermans/GHD back extensions