Monday - Snatch day!

As a follow up to the clinic on the "snatch", Kyle M is coming to coach the 8:30 and 9:30 am and possibly the 4:30/5:30 pm classes - Monday.

Let's warm up for the snatch with a short workout called "The Baseline"...

For time:

Row 500m/Run 400m

40 Air Squats

30 Sit ups

20 Push ups

10 Pull ups

After completing baseline we will review and warm up for the snatch.

3 Position Snatch

Using the following progression: Muscle Snatch followed by Hang Snatch followed by from the floor snatch (all are squat snatches)

Perform 5 sets of 3 rotations (thru the 3 Positions)

Rest 1 minute between sets.