Thursday

15 minute EMOM First 5 minutes 3 Power Snatches each minute

Second 5 minutes 2 Power Snatches each minute

Third 5 minutes 1 Power Snatch each minute

Then-

Front Squat 5x5 @ 75% of 1 rep max

Conditioning:

3 rounds of:

5-10 Push ups

8-12 Mountain Climbers on the rings

30 Second L-Sit Hold

Post Loads to the Zen.